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Category: Diet Plans & Recipes

Dr. Hensel’s Super Awesome Miracle Balm

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Numerous patients have reported miraculous healing with Dr. Hensel’s Super Awesome Miracle Balm. Do not use if you have a known mushroom allergy. Wipe and reapply hourly for best results! 

Winter Kale & Quinoa Salad with Avocado

Winter Kale and Quinoa Salad with Avocado

By Eating Well Ingredients Directions Step 1: Preheat oven to 400 degrees F. Step 2: Toss sweet potato and 1 tsp. oil on a large rimmed baking sheet. Roast, stirring once halfway through, until tender, about 25 minutes. Step 3: Meanwhile, combine the remaining 1 1/2 tsp. oil, avocado, lime juice, garlic, cumin, salt, pepper, […]

Anti-inflammatory Veggie Soup 

Anti-inflammatory red lentil veggie soup with saffron

By Dominy  Splash ACV Box of chicken broth Any other veggie you want!  I’ve used broccoli, carrots, cauliflower, peas, zucchini, tomatoes

Quinoa Salad

quinoa-salad-2

By Dominy Dressing  Top with salmon, chicken, or any protein

Blueberry Almond Chia Pudding

Blueberry Almond Chia Pudding

By EatingWell Ingredients: Directions: Step 1: Stir together almond milk (or other nondairy milk beverage), chia, maple syrup, and almond extract in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days. Step 2: When ready to serve, stir the pudding well. Spoon about half the pudding into a […]

Anti-Inflammation Smoothies

Anti-Inflammatory-Smoothie

Smoothies by Dominy Always blend greens & water together before adding other ingredients to save space in the blender 😉 Golden Milk GOLDEN MILK MIX ADD-INS (optional) TO MAKE GOLDEN MILK

Crispy Baked Kale Chips

How to Make Baked Kale Chips A Healthy Snack Alter 478 ff9f702766 1501077299

The Candida Cure Cookbook by Ann Boroch, CNC Ingredients: 1 bunch kale 1 tbsp coconut oil or grapeseed oil 1 tsp sea salt ½ tsp dried oregano, thyme, or basil ¼ tsp red pepper flakes (optional) Directions: Preheat the oven to 400°F. Line a baking sheet with parchment paper.  With a knife, carefully remove leaves […]

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patient asking a chiroproactor a question about the spine

Stage 3: Nourish & Refresh

At this point, you are feeling better than you ever thought you could as you are feeling energized and thriving. You have learned a lot about your body, you are moving more efficiently, you understand your body’s cues, and you have a good idea of what to do with these cues. This means you get to try new things, achieve new goals, and conquer new challenges!  As you do, we will be here as your resource, as needed, to help you nourish, boost, and refresh your health.

an Active Edge chiropractor assessing the lower spine of a patient in Columbus Ohio

Stage 2: Activate Healing

Pain is generally the last symptom to show up and the first to go away. This means that by the time you realize there is a problem, there has been a problem for a long time. Especially for chronic or recurring issues, understanding how you got to where you are is so important for getting to where you want to go. In this stage of your journey, you will resolve underlying dysfunction, remove cheats, and retrain habits. As we aid you in activating your body’s natural healing potential, we will help you regain movement, energy, and body function both inside and outside. Throughout this process, you will start to feel greater ease and inspiration as you restore communication and efficiency in your body. Together, we will constantly assess, observe, and reassess your body’s responses to boost your results.

A doctor in Active Edge explaining functional medicine to a patient in Columbus Ohio

Stage 1: Discover Root Cause

You are your own person, with your own collection of life events which brought you to where you are today. You deserve to be heard, seen, and treated as the individual you are. Your journey begins with your Discovery Evaluation. This first visit includes your exam which works to uncover the root of your issue(s), new patient diagnostics, and, of course, your first treatment. This is how we will help you begin connecting the dots and feeling better. After your first treatment, we will ask you to observe your body’s responses– good, bad, or indifferent. There is no wrong answer as this is just starting point information and direction for moving forward. In your second visit, we will review this feedback and your diagnostics to further identify potential underlying causes and compensations. We will combine everything we have learned about you, consider your goals, and together create a plan to resolve your concerns from the roots up.