Smoothies by Dominy
- 2c spinach or Kale
- 1 stalk celery
- 1/4 peeled cucumber
- 1” knob peeled ginger
- 1/4-1/2 peeled lemon
- 1c frozen mango
- 1 small handful of cilantro
- 2tbsp ground flaxseed
- 1 1/2-2c water
Always blend greens & water together before adding other ingredients to save space in the blender 😉
- 1/2c spinach
- 1/2c kale
- 1c frozen mango
- 1/3c frozen blueberries
- 1/2 lemon – peeled
- 1tbsp chia seeds
- 2tbsp flaxseed meal
- 4-6oz pure Aloe Juice
- 1-2 scoops of L-Glutamine powder
Golden Milk
GOLDEN MILK MIX
- 4 Tbsp ground turmeric
- 2 tsp ground ginger (plus more to taste)
- 2 tsp ground cinnamon (plus more to taste)
- 1 tsp ground black pepper (plus more to taste)
ADD-INS (optional)
- 1/8 tsp ground nutmeg
- 1/8 tsp ground clove
TO MAKE GOLDEN MILK
- 1 heaped tsp Golden Milk Mix recipe above)
- 1-2 tsp sweetener of choice (we prefer maple syrup // or stevia to taste)
- 2 tsp hot water
- 1 cup dairy-free milk
