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Blueberry Almond Chia Pudding

By EatingWell

Ingredients:

  • ½ cup unsweetened almond milk or other nondairy milk beverage
  • 2 tablespoons chia seeds
  • 2 teaspoons pure maple syrup
  • ⅛ teaspoon almond extract
  • ½ cup fresh blueberries, divided
  • 1 tablespoon toasted slivered almonds, divided

Directions:

Step 1: Stir together almond milk (or other nondairy milk beverage), chia, maple syrup, and almond extract in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

Step 2: When ready to serve, stir the pudding well. Spoon about half the pudding into a serving glass (or bowl) and top with half the blueberries and almonds. Add the rest of the pudding and top with the remaining blueberries and almonds.

Tips

To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts

Serving Size: 1 cup

Per Serving: 229 calories; protein 5.7g; carbohydrates 30.3g; dietary fiber 10.2g; sugars 15.8g; fat 10.8g; saturated fat 0.9g; vitamin a iu 301.4IU; vitamin c 7.5mg; folate 17.3mcg; calcium 391.1mg; iron 2.2mg; magnesium 93.2mg; potassium 231.1mg; sodium 90.8mg; added sugar 8g.

Exchanges: 2 fat, 1 fruit, 1/2 other carbohydrate

Blueberry Almond Chia Pudding

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